March is National Nutrition Month, and we’re celebrating by embracing the joys of home cooking! This Strawberry Shortcake smoothie recipe combines fruit, protein and vegetables for a healthy, satisfying treat.
A study by the National Center on Disability and Journalism found that only 57% of adults with disabilities reported eating fruits and vegetables daily. Almost 90% of Americans are not getting enough vegetables – and 80% are not getting enough fruits to meet nutrient requirements.
Smoothies are often assumed to be healthy because they are full of fruit, but some recipes may contain large amounts of added sugars. This recipe uses alternatives to give the smoothie a sweet taste and even more healthy benefits!
Ingredients needed for this recipe:
-1 cup spinach
-1 1/2 cups frozen strawberries
-1 tbsp nut butter
-3 dates
-1 cup nut milk
-1/4 teaspoon ground cinnamon
-1 scoop vanilla protein powder
-4 oz vanilla yogurt
-A cupful of ice cubes
Start with the nut milk for liquid and add spinach and berries for our serving of fruits and veggies. Yogurt and protein powder add lean protein to help you stay fuller longer and maintain muscle and skin health. Nut butter is a healthy fat and spices add flavor. Dates, great for the gut and rich in antioxidants, are a great way to add sweetness to a smoothie without adding extra sugar. Once you have all the ingredients, add the ice and blend it well to create your balanced, healthy smoothie!
This month, we want you to cook with confidence! Our goal is to empower people with disabilities to become confident chefs in their own kitchens. Check out our YouTube channel to boost your confidence and increase your knowledge of fundamental nutrition concepts, info on adapted tools that support cooking and recipes tailored to specific health goals. Try this recipe and many more from our channel to add to your new healthy diet!
