Participant Spotlight: Lynn Julian
5 Ways Make Stirring Easier and More Accessible
MENTOR Wellness Program: Free Inclusive Equipment
Anti-inflammatory Diet: What it means and what you can do
Meet Mindfulness Instructor Cathy Wright
Participant Spotlight: Brandee Hicks
Everyone moves better with more core!
Meal prepping is a great way to save time in the kitchen!
“It’s been a journey, but I’m still here”: Quatrina’s Story
Participant Spotlight: Marie Granucci
Eat the rainbow? Add more nutrients to your diet with colorful berries
Coffee Club Spotlight on Stephanie Ward, NCHPAD Community Health Educator
Celebrating the 33rd Anniversary of the ADA
Connect with our team: Tracy Tracy!
3 Anti-inflammatory meals in 15 minutes or less
NCHPAD Connect: What is it – and how does it work?
Use it to improve it: improving your balance
