NCHPAD MENTOR (Mindfulness, Exercise, Nutrition to Optimize Resilience) is our 8-week program focusing on physical, mental and emotional health for individuals with an existing disability or a recent diagnosis.
NCHPAD GROWTH (Growing Resilience Out of Wellness & Thoughtful Habits) is our 6-week program focusing on strategies to nurture your mental health and mental well-being.
State of Slim (SOS) Everybody is a 16-week program encouraging sustainable weight loss through a science-backed dietary approach, personalized guidance and group support. Available only through NCHPAD Connect!
NCHPAD Coffee Club
Coffee Club is for people with mobility limitations who are interested in creating connections, building community, and having conversations about health and wellness twice a month.