Our Programs


NCHPAD MENTOR (Mindfulness, Exercise, Nutrition to Optimize Resilience) is our 8-week program focusing on physical, mental and emotional health for individuals with an existing disability or a recent diagnosis.

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NCHPAD GROWTH (Growing Resilience Out of Wellness & Thoughtful Habits) is our 6-week program focusing on strategies to nurture your mental health and mental well-being.

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SOS Everybody

State of Slim (SOS) Everybody is a 16-week program encouraging sustainable weight loss through a science-backed dietary approach, personalized guidance and group support. Available only through NCHPAD Connect!

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NCHPAD Coffee Club

Coffee Club is for people with mobility limitations who are interested in creating connections, building community, and having conversations about health and wellness twice a month.

Frequently Asked Questions

How do I join a program?

To gain access to any of our programs you first need to join NCHPAD Connect. NCHPAD Connect is for any individual in the United States over the age of 18 with a physical disability. Sign up online or give us a call and see if you qualify.

How does it work?

After you sign up, a member of the NCHPAD Connect team will call to set you up with programs and resources that best fit your needs.

What exactly will I have access to?

NCHPAD Connect gives you access to all kinds of individualized programs and personalized resources on mindfulness, exercise, nutrition, diet and weight management – all at no cost to you. We’ll also send you all the equipment you to to fully participate in our programs.

What is NCHPAD?

Founded in 1999, the National Center on Health, Physical Activity and Disability (NCHPAD) is a public health resource center on health promotion for people with disability. NCHPAD is the premier resource for information on health, nutrition, fitness and mindfulness – building a nationwide healthcare to wellness journey for people with disability.

Our team is ready to answer your questions about NCHPAD Connect.