![](https://www.nchpadconnect.org/wp-content/uploads/2023/04/2-1-1024x614.png)
NCHPAD MENTOR
NCHPAD MENTOR (Mindfulness, Exercise, Nutrition to Optimize Resilience) is our 8-week program focusing on physical, mental and emotional health for individuals with an existing disability or a recent diagnosis.
![Woman waving at phone](https://www.nchpadconnect.org/wp-content/uploads/2023/10/Untitled-1500-×-900-px-3000-×-1800-px-1200-×-700-px-1024x597.png)
NCHPAD GROWTH
NCHPAD GROWTH (Growing Resilience Out of Wellness & Thoughtful Habits) is our 6-week program focusing on strategies to nurture your mental health and mental well-being.
![Man using tablet](https://www.nchpadconnect.org/wp-content/uploads/2023/10/2-1024x597.png)
SOS Everybody
State of Slim (SOS) Everybody is a 16-week program encouraging sustainable weight loss through a science-backed dietary approach, personalized guidance and group support. Available only through NCHPAD Connect!
![Two people cheersing their coffee while seated in their wheelchairs by the water](https://www.nchpadconnect.org/wp-content/uploads/2023/05/PROGRAM-Page-Image-1250-×-750-px-1024x614.png)
NCHPAD Coffee Club
Coffee Club is for people with mobility limitations who are interested in creating connections, building community, and having conversations about health and wellness twice a month.