A fresh approach to health and wellness.

Our 8-week program focuses on physical, mental and emotional health for individuals with an existing disability or a recent diagnosis. And since no one’s experience is one-size-fits-all, our program is specifically created with the individual in mind.



MENTOR focuses on mindfulness to give you a clear and focused outlook on your wellness journey, allowing you to continue to meet your wellness goals long after the program has ended.



Our wellness program is adapted to your exercise goals and needs, providing comprehensive classes and equipment.



Proper nutrition is key to good health. Our registered dietitian will help you create a foundation in nutrition to better your health and be mindful about the foods you put in your body.



Our holistic approach to resilience merges mental, physical, and emotional health to optimize the way you live.

Mind, body, and spirit.

We work to foster an environment where all MENTOR participants can thrive on wellness through learning, belonging, and self-discovery of true assets that you discover through the portals of mind, body and spirit.

A variety of benefits

The MENTOR Program provides all participants access to a variety of free benefits including: 

  • One-on-one health coaching
  • Access to a fitness instructor, registered dietitian, and mindfulness coach
  • All classes are offered virtually and are led by disability health experts
  • All the equipment you need to fully participate, mailed right to your door
  • An online learning portal to track goals and progress
  • Opportunities to connect and build community


Our Happy Participants

Because of what I learned from the nutrition classes I have been able to lose 15 pounds.

Michael Kearns

I liked that they had the mindfulness class, the exercise class, and they had the health coaching and all of that to me showed, someone with a spinal cord injury, showed me how to how I could manage my own care and be the most healthy.

Nicole Llorens

Overall, it’s just a life-changing program that I cannot recommend enough.

Jillian Jordan

Our team is ready to answer your questions about NCHPAD Connect.