![NCHPAD MENTOR](https://www.nchpadconnect.org/wp-content/uploads/2023/10/MENTOR-FULL-LOGO-WHITE_MENTOR2023.png)
![Mindfulness](https://www.nchpadconnect.org/wp-content/uploads/2021/03/Mentor-Mindfulness.png)
Mindfulness
MENTOR focuses on mindfulness to give you a clear and focused outlook on your wellness journey, allowing you to continue to meet your wellness goals long after the program has ended.
![Exercise](https://www.nchpadconnect.org/wp-content/uploads/2021/03/Mentor-Excercise.png)
Exercise
Our wellness program is adapted to your exercise goals and needs, providing comprehensive classes and equipment.
![Nutrition](https://www.nchpadconnect.org/wp-content/uploads/2021/03/Mentor-Nutrition.png)
Nutrition
Proper nutrition is key to good health. Our registered dietitian will help you create a foundation in nutrition to better your health and be mindful about the foods you put in your body.
![Resilience](https://www.nchpadconnect.org/wp-content/uploads/2021/03/Mentor-Resilience.png)
Resilience
Our holistic approach to resilience merges mental, physical, and emotional health to optimize the way you live.
![](https://www.nchpadconnect.org/wp-content/uploads/2023/04/2-1-1024x614.png)
Mind, body, and spirit.
We work to foster an environment where all MENTOR participants can thrive on wellness through learning, belonging, and self-discovery of true assets that you discover through the portals of mind, body and spirit.
A variety of benefits
The MENTOR Program provides all participants access to a variety of free benefits including:
- One-on-one health coaching
- Access to a fitness instructor, registered dietitian, and mindfulness coach
- All classes are offered virtually and are led by disability health experts
- All the equipment you need to fully participate, mailed right to your door
- An online learning portal to track goals and progress
- Opportunities to connect and build community
![](https://www.nchpadconnect.org/wp-content/uploads/2023/04/6-1-1024x614.png)